Functional Fitness
Discover How A Simple To Follow 15-Minutes Workout Can Help You Boost Your Health & Fitness Almost Instantly Find Out How This Workout Will Give You Better Results And Benefit You Tremendously in Real-Life Application.
Dear friend,
What is Functional Fitness?
‘Functional Fitness’ is the ultimate guide for people who want to start exercising to be healthy, move better, and look at their very best — all without going to the gym spending long hours to look like a fitness supermodel.
What’s included inside the Functional Fitness?
You will get everything you need to know about getting started with Functional Fitness. Here are the things you will discover from the guide:
Who is the Functional Fitness for?
This guide is for people who want to:
TABLE OF CONTENTS
Introduction ....................................................................................... 5
Chapter 1 .............................................................................................. 8
Chapter 2 ........................................................................................... 17
Chapter 3 ........................................................................................... 26
Chapter 4 ........................................................................................... 35
Chapter 5............................................................................................ 44
Chapter 6 ........................................................................................... 54
Chapter 7 ............................................................................................ 63
Chapter 8 ........................................................................................... 71